Matthew Desmond
Staff Writer
Congratulations, Stars! The first semester is almost over! After all the homework, projects, and tests, it’s finally time for a good, long break. For some, this might mean celebrating the holidays; for others, it might just mean a time to relax. Whatever this time means to you, it is also a time for you. Here are some tips to help you enjoy your break.
Take care of your physical health. Walk around your neighborhood or take a walk in the woods. Check with your local forest preserve district for walking trails and winter programs. You can also do yoga or tai chi which link mindfulness to movement. Dancing is another option and a fun way to exercise. You can go to a class at a studio or even go online to find a virtual class.
Holidays can be a time of overindulgence, so be careful to balance treats with nutrition. It’s okay to enjoy pie, cookies, and candy. That’s part of what makes this time special. These treats might be part of a tradition. Just make sure you’re also eating other foods like vegetables and fruit. Enjoy your treats but do it in moderation. Here’s a little secret: Chocolate (again in moderation) can be good for you. It can release dopamine, making you feel happier.
You might have developed some bad sleeping habits such as staying up late, getting up too early, and just not getting enough sleep. Use the Christmas break to reset your sleeping patterns. Put your phone down, and turn in. Feel free to take naps. Naps are the best! And really commit to the nap. Dark room. Under the covers. No distractions. Taking naps can lower stress and make you happier and calmer.
Try to do things that make you happy. You can binge watch your favorite show or watch your favorite movie. You can visit with family or friends or play with pets. Playing video games or board games can also be fun.
It is also okay to say “No”. This can be a busy and stressful time. It’s great to reconnect and be busy, but it’s also okay to sit things out. Give yourself permission to say “No”.
Whether you’re celebrating Christmas, Hanukkah, Kwanzaa, or another holiday, actually celebrate it. Find what’s meaningful in it for you. If your experience is spiritual or just enjoyment, embrace the experience. Try to share that feeling with someone else. If you don’t celebrate, maybe start a new tradition. You can eat a special meal or even travel somewhere warmer. Or colder.
Use the time to prepare for the new year. Make resolutions that will make you happier. Set goals to accomplish here at Dominican and beyond, whether that is joining a club, finding an internship, or traveling. Also, plan some fun things to do in 2023. This might mean going on vacation or seeing a much anticipated movie. Black Panther: Wakanda Forever is out, and there is also Spirited, a re-telling of A Christmas Carol, with Will Ferrell and Ryan Reynolds. Pick up a new hobby such as playing a sport or a musical instrument. A new year means a fresh start, so feel free to go as big or as small as you want.
You are about to be done with the first semester. Use the break as a time of self-care. Exercise, eat, and catch up on sleep to stay healthy. Do some fun activities and make time for yourself. Celebrate a holiday or do something special. Look ahead to the new year by making resolutions and setting goals. Have a good break! You’ve earned it!
mdesmond@my.dom.edu
